But nothing is actually "cracking." The sound happens when the tissues of the spinal joint are stretched. Some people call this "cracking" your back because of the popping sound that is sometimes made. The most familiar type of spinal manipulation is the hands-on approach: You lie on a table while the health professional uses their hands or a device to apply pressure to an area of your spine. But manipulation is aimed at making you feel better. If you're already in pain because of your back, it may hurt to move. Spinal manipulation normally doesn't hurt. Some chiropractors also offer advice on healthy lifestyle choices and nutrition. Your chiropractor may teach you exercises you can do at home. Some chiropractors use heat, electrical stimulation, or ultrasound to help relax your muscles before doing spinal manipulation. The goal is to increase movement in the spinal joints and relax the muscles. TreatmentĬhiropractic treatments usually involve spinal manipulation. If the treatment plan includes spinal manipulation, you could have it the same day or at a later appointment. When the chiropractor has all the information, it's time to sit down with you and talk about treatment.
You may also have an X-ray of your spine. You may also walk a short distance so that the chiropractor can check how you walk or other arm or leg movements. This test involves pressing an arm or leg against the chiropractor's hand to test strength. The chiropractor may check your posture to look for things that aren't normal, such as one shoulder or hip that is higher than the other. You also may be asked about your diet and your activity level. The chiropractor may also ask more questions, such as whether you have headaches or migraines or sleeping problems. You will probably fill out a form with questions about your health. Your first visit will be a lot like a first-time visit to any new doctor. And a visit to the chiropractor results in relief for many people. Visiting a chiropractor for low back pain is actually simple, safe, and usually painless.
If you've never been to a chiropractor before, you may be a little worried about what will happen. Some also use nutritional analysis, herbal therapy, and acupuncture. Many chiropractors have extra training in physical rehabilitation and specific exercise therapy. Most doctors of chiropractic (chiropractors) take a natural approach to promoting health through lifestyle changes, nutrition, and exercise. It can range from massage and slow pressing to a quick thrust. Spinal manipulation involves working on the head, shoulders, neck, back, or hips to help relieve pain. It is most often used for back or neck pain, and sometimes it is used for headaches or for pain in the arms or legs. Chiropractic is an approach to health care that tries to relieve pain through spinal manipulation.
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